Why Me?

 I used to be a caregiver. Now I'm learning how to be my own caregiver too and that shift is the heart of everything I do.

My coaching is built around three simple questions I call the 3 P's: 

Peace, Purpose, and Passion.

• Peace asks: what does rest, self-love, and permission to say "no" actually look like for you now? 
• Purpose asks: now that so much of your life has revolved around someone else's needs, what is your life about?  
• Passion asks: what still lights you up the parts of you that caregiving couldn't take, even when it tried?

We don't rush through these. Some weeks we sit with just one question. Together, they become the map back to yourself.

 I'm a Certified Grief Life Coach, trained specifically to support women over 50 who spent years caring for a loved one with dementia.

But my most important credential isn't a certificate it's 29 years. That's how long I was my mother's caregiver, through her dementia journey and the long goodbye that came with it. I know this season from the inside: the exhaustion, the guilt, the grief that starts long before anyone says goodbye.

I'm also continuing my own training in the art of storytelling, because how you tell your story shapes how you heal from it and I want to help you find the words for yours.

 I work best with women who are ready to turn toward themselves even if they're not sure how yet. You might be a good fit if:

• You spent years, or decades, caring for a loved one with dementia, and that season has ended or is winding down.
• You feel like you've lost track of who you are outside of "caregiver."
• You're carrying a grief that started long before anyone called it that.
• You're ready to feel joy, rest, or purpose again even if guilt shows up the moment you think about it.
• You're looking for a coaching relationship a space for reflection and forward movement rather than a replacement for therapy or medical care.

If that sounds like you, you're exactly who this was built for.